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When most of us think about exercise we automatically think about the gym junkie and the “beautiful” people in their active wear showing off. Did you ever think that maybe just maybe some of those gym junkies were once exactly in the same situation you are right now? Well I can tell you that a lot of them were.

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That dreaded word Regain. No matter what you call it Regain, Stalled, Plateau it sends feelings of dread and failure through your system. It doesn’t have to be that way. Regain, Stalled or Plateau is not an indication of failure it is simply an indication that you require a level of assistance or intervention to address what is really happening here.

Congratulations, you’ve had your surgery, you are on a high, full of optimism and confidence. You probably thought that the surgery was the answer to all your problems and you quickly find out it isn’t. Its only part of the weight loss equation. So many changes need to happen and if you are not prepared or can’t find the right help it can be a nightmare. Making all those adjustments about how you eat, when you eat, what you eat. The anatomy of your stomach and gut has changed which means what you ate before surgery may not agree with you anymore.

If you do not change your mindset about Food, Dieting and Weightloss, you are always going to struggle with your weight. I have had clients with surgical Gastric Bands that have lost 60kgs, but then regain it because they didn’t change their Mindset around food. I cannot stress enough just how important it is to lasting and successful weight reduction, that you change the way you think.

There are many aspects to weight and weight loss. Many reasons why we gain and why, when we lose, it all seems very temporary. We may even have an expectation of perpetual loss and gain as being our life’s path. It doesn’t have to be that way, it really doesn’t. For this reason our programs cover a myriad of issues that all seemingly conspire to keep us on the roller coaster of trying to manage our weight.

The number one reason a weight loss program fails is Emotional Eating. Emotional eating is the act of eating in response to an emotion. That emotion can be deemed positive or negative.For too long now we have ignored the missing link in the weight loss equation and that is the power of Mindset Transformation.

As an Internationally Accredited Weight Loss & Bariatric Weight Loss Coaching Expert with Certifications in Neuroplasticity, I know how hard it can be. I’ve been there myself. I have endured the countless operations to correct prior surgeries that left me with long term issues that I have had to learn to adapt into my everyday life. Like you, I just wanted to feel normal, to be able to go into a store and buy anything I want and know I looked good. It wasn’t that easy. For some people they breeze through the whole process, but for me it was fraught with complications that at one point saw me

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