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From the ancient era, meditation has done wonders for people and helped them to achieve a healthy mind and body. healthnvibe is here with the best online meditation coaches, that help you to create a perfect and personalized routine chart especially for you and helps you live a stress & anxiety-free life.
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A corporate wellness programs is an employers' approach towards achieving a healthy workplace by incorporating various health activities within the daily work schedule, that promotes their employees' wellbeing. This basically takes a holistic approach towards the health of employees by creating a supervisory health culture.
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Yoga works wonders for health and fitness even if it is for back pain there are certain yoga poses that help to cure normal back pain like
1. Cat-Cow
2. Downward-Facing Dog
3. Extended Triangle
4. Sphinx Pose
5. Cobra Pose
6. Stretches etc.
Although there are many other causes for back pain like accidental issues or medical history, bad running techniques for which you should consult a running coach or fitness trainer first.
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